FLINT FUEL | Athlete nutrition & recovery

FLINT FUEL · ATHLETE INTELLIGENCE

My Fuel Calculator

Build your sport and training profile, then see an educational fueling analysis. Demo profiles only.

Age (years)

Current weight (lb)

Height feet

Height inches

Physiological equation input (adults only)

Sport

Season

What are you working toward?

Practice days per week

Average practice minutes

Lifting sessions / week

Minutes per lifting session

Independent skill sessions / week

Minutes per skill session

Lifting relative to practice

Typical activity intensity

This demo does not use validated pediatric energy equations or prescribe weight changes for minors. An adult calorie estimate is approximate, not a diagnosis or individualized prescription.

Your fuel analysis

Enter your training details and choose Analyze.

Athlete dashboard

Welcome, Athlete

Today's goal is simple: plan food, stay aware of hydration and recovery, and prepare for tomorrow.

Eating occasions logged

0

Sleep last night

—

Water logged

0 oz

Activity today

Not logged

Daily huddle

Choose your athlete profile to get started.

Your next steps

1. Start with My Fuel Calculator. 2. Generate sample meal ideas. 3. Record meals, hydration, sleep and practice. 4. Review patterns together.

This is a prototype for demonstration and feedback—not a medical nutrition plan. No account server is connected and no data leaves this browser. Don't enter sensitive information about real children.

Athlete profile

Demo athlete nickname

Age group

Height — feet

Height — inches

Sport

Food resources

Preparation time

Training pattern

Allergy exclusions (demo only — select all that apply)

Dietary preference / preparation requirementOther preferences (planning notes only)

Severe allergies and cross-contact cannot be verified by this demo. Ingredient screening is incomplete and no meals are represented as allergen-safe, halal-certified or kosher-certified.

About privacy

For a production app used by minors, guardian consent, authenticated permissions, encryption, account deletion, verified ingredients and food-safety review are launch requirements. This local demo is not suitable for clinical nutrition, severe allergies or real child profiles.

Seven-day meal ideas

Examples, not calorie-matched prescriptions. Adjust portions based on age, growth, activity, hunger and professional guidance.

Grocery starter list

Ingredients commonly used in this example week. Actual labels and cross-contact must be checked.

Daily check-in

Demo logging saved only in this browser.

Water consumed today (oz)

Sleep last night (hours)Today's activityActivity time (minutes)Energy / how you felt

Recovery coach

Log your day for practical suggestions.

Guidance is simple educational logic, not AI-generated medical advice, injury evaluation or individual treatment.

Parent / caregiver view

Same athlete demo data presented without a separate authenticated parent login.

Meal check-ins

0 / 4

Sleep

—

Water logged

0 oz

Sport

Football

Activity and consistency

For families

Ask what food is available, plan a practical grocery trip, and create a calmer evening routine. The app should support conversations, not surveillance or weight pressure.

Separate parent and athlete permissions are not implemented yet. No personal information should be shared with coaches or sponsors by default.

Fuel today. Ready for tomorrow.

My Fuel Calculator

Your fuel analysis

Welcome, Athlete

Daily huddle

Your next steps

Athlete profile

About privacy

Seven-day meal ideas

Grocery starter list

Daily check-in

Recovery coach

Parent / caregiver view

Activity and consistency

For families

Last 7 days